Great question. This homemade protein shake recipe is very flexible with regards to variations. Protein shakes when made with ingredients like milk powder (which contains whey protein), almonds, oats (to provide fiber content) and so on are a great way of providing nourishment to our bodies. Serve it in a glass garnished with pieces of sweet potatoes. The best way to gain weight and muscle mass is by drinking shakes or smoothies rich in protein. Chikoo (Sapodilla Fruit) Banana Weight Gain Shake Chikoo 2 big Banana 1 small Milk 400 ml Vanilla ice cream 1 cup big Honey 1 tablespoon Whey protein 2 scoops Peanut roasted and grated coarsely 1 tablespoon Ice Just like endomorphs, mesomorphs have an easy time gaining weight but their weight tends to be in the form of lean muscle. Thanks. Keto Fat Bomb Protein Shake As an Amazon Associate I earn from qualifying purchases. 5.1 Dangers of Protein shakes for weight gain. https://www.stylecraze.com/articles/healthy-homemade-protein-shake-recipes If you have tried protein shakes, then you must agree that protein shakes are perfect for a tasty, nourishing and filling food. https://www.muscleandstrength.com/articles/10-homemade-weight-gain-recipes The high calorie shakes for weight gain load up the body with plenty of nutrition that helps in developing muscles and increasing weight. Yes, whey is fine as long as its well tolerated. So, most of us are in dire need of some easy to make, tasty, nourishing and filling food recipes to keep ourselves going. Plus, protein shakes are super-easy to make. In this article, we shall look How to Make 6 Different Protein Shakes. Simple Diet Tips To Lose Belly FatKeto Friendly Items For Your Shopping List. Ectomorphs have a very difficult time building muscle and gaining weight due to their metabolism. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao (or cocoa powder) gives it a chocolate aftertaste. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. Drinking can help you get the calories you need faster. Serve immediately. https://www.stack.com/a/simple-food-recipes-for-healthy-weight-gain 23 Protein Shake Recipes to Make You Lean and Strong - Dr. Axe ★☆. 22 Healthy High-Protein Smoothies And Shakes That Taste Good Serve with few Hemp Hearts for seasoning. If you are keeping it for long, you may have to store it in the refrigerator. How Many Calories Should an Athlete Eat Per DayBest Indian Bodybuilding Diet PlanAre Figs Keto Friendly?Is Ginger Keto Friendly? – greg. Eating enough to gain weight for your body type may not only be expensive, but time consuming as well. Trying to always end the day with a caloric surplus could be a challenge if your only option is eating. The water-based protein shake with banana + cocoa + powdered egg white can be consumed for breakfast or as a mid-afternoon snack by everyone, but above all, it is the favorite of those who are following a protein food diet to lose weight quickly or by those who are training therefore useful for strengthening muscle mass (in this case it can also be integrated immediately after training) As usual, put all the ingredients into a blender and blend it until it turns to a nice smooth consistency. July 2020 « Diet, Workouts, & General Fitness page. ★☆ Utilize all kinds of fruits, vegetables, spices, and fun ingredients like peanut and almond butter, honey, oatmeal, and flavor extracts. This one is for people who miss the summer season and the feel of being on a tropical vacation when it is mid-winter. A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. https://yourgymguides.com/3-best-healthy-protein-shake-recipes-to-gain-muscle If the shake isn’t sweet enough, you have the option to add liquid stevia. This one is for the lovers of both bananas and bread together. Serve with Chia seeds garnishing. Say goodbye to your old, skinny self and say hello to a bigger, more muscular you. Put in all the ingredients into a blender and blend until smooth. Just so you know, Dr Workout is reader-supported. Whatever you have laying around probably can be used in one of these protein shakes. Our busy lives and routines give us very little time to take care of our bodies and give it proper nourishment. If you prefer to make your own smoothies and protein shakes for weight gain, use this go-to list of healthy ingredients. Try this one out if there are sweet potatoes in your kitchen and/or if you have sweet potato fans at home. Share on twitter. To prepare: pour two scoops of chocolate protein powder in a cup of almond milk… Additionally, it can be prepared in less than 5 minutes. Put in all the ingredients in a blender and blend until it becomes smooth. If you’re looking for maximum weight and muscle gain and are just straight up trying to bulk up fast, use 2 cups of whole milk, 2 bananas and extra peanut butter. So, these were the ways to make 6 different protein shakes with the similar ingredients (well, almost the same ingredients). If you are wondering if it is feasible to substitute. 1st Recipe. Nuts and nut butters are perfect choices if you’re looking to gain weight. It comes with all the goodness of beetroot and raspberry. Its bright pink color, along with the earthy flavor makes it a very healthy protein shake option. 2 Tbsp Peanut Butter. Do yourself a favor, don’t change the ingredients or serving sizes—this one is perfect just the way it is. All in all, this is one of the best protein shake recipes to help you pack on the pounds. Hey there! Rate this Recipe, Great!!!! Delicious flavours like vanilla and/or almond extracts make it very tasty. Banana Bread Weight Gain Shake A post shared by Alain Gonzalez (@musclemonsters) on Apr 27, 2017 at 6:15pm PDT This is hands-down one of my favorite weight gain shake recipes. 4 Turmeric, Vanilla, and cherry shake. Kylene Bogden on November 16, 2020 at 9:29 pm Hi John! A protein shake is an easy way to get more of the powerhouse nutrient in your diet. One of the chief ingredients of protein shakes is Protein Powder. In a blender, combine ¾ a cup of unsweetened almond milk or whole milk (for added calories), ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein (isolate or concentrate), 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia (optional), and ½ a cup to 1 cup of ice and blend. Here are a few ideas to make tasty protein shakes easily. I hope that this article on my protein shake recipes for your weight gain smoothies is useful to you, and I wish you well on your fitness journey. (2) Mesomorphs can also burn fat relatively easy.Ectomorphs have a light frame with a small bone structure and long limbs. © 2020 Healthy Substitute. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Individuals who have a tight budget or simply don’t have enough time to cook will definitely benefit from weight gainer shakes. Chocolate Peanut Butter Weight Gain Shake Hello! Place all the ingredients in a blender and blend until smooth. Recipe by Green Thickies: Filling Green Smoothies recipes for weight loss, diet & cleanse 27 Pulse 1 cup milk powder and the remaining ingredients in a blender until smooth. This becomes boring after some time. What more, it is also very easy to make with almost the same ingredients and make slight alterations to create many variants of protein shakes to make them all the more exciting. Ingredients are; 2 scoops chocolate protein powder, 1 chopped frozen medium sized banana, 1 cup unsweetened almond milk, 1 teaspoon dark chocolate choco chips, a pinch of cinnamon powder. Dry milk powder (240g): This will have essential nutrients like calories, protein, and other essential nutrients. Instructions Place all the ingredients in a blender and blend until smooth. It was tough to get people to take me seriously and it always felt like I had to earn respect from guys that were bigger than me. https://brightstuffs.com/protein-shake-recipes-for-weight-gain Home » Diet & Nutrition » 6 Protein Shake Recipes with Protein Powder for Weight Gain. You can also top it up with chia seeds to add to the protein intake. This is a shift from the traditional sweet protein shakes that we discussed till now. Garnish it with pieces of fresh berries. Dry Oats(80g): This forms the solid base of your protein shake. They tend to store fat relatively quickly but have a difficult time losing it, and have the slowest metabolism out of the three body types. This homemade healthy weight gain smoothie will help you gain weight in a natural way. Here, you can use either Greek yogurt or protein powder for protein. Fat Vs Sugar Debate, Keto Friendly Items For Your Shopping List, How Many Calories Should an Athlete Eat Per Day, StrongLifts 5×5 Workout Program [with Spreadsheet], 9 Best Recumbent Exercise Bike With Moving Arms (Review) In 2021. Share on pinterest. Store it in an airtight container. Protein shake recipes for weight gain. Here are 15 best protein shake recipes for gaining weight. Trackbacks/Pingbacks. Fat Vs Sugar Debate. It helps us keep the lights on. A protein shake is the best option for you if you Are keen To bring a few pounds or enhance your muscles. Protein powder or Greek Yoghurt (1/3 cup). Anti-Inflammatory Turmeric Protein Shake for Joint and Back Pain So, no hassles of cooking early in the morning or when you feel lazy to cook anything. ★☆ Antioxidant-Rich Red Wine Sangria (Sparkling, Light and Refreshing), Light Apple Cider Vinegar Weight Loss Drink That’s Gentle on Your Stomach, Easy Blender Carrot Juice for Brain Health and Youthful Skin, Pineapple Orange Pre-Workout Drink for Sustained Energy, Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes, Anti-Inflammatory Turmeric Protein Shake for Joint and Back Pain, Double Chocolate Protein Shake for Weight Loss. It's Evelyn. 5 Protein shake Advantages. Thanks, Rate this recipe Your creativity can come into action while preparing this. 7 Homemade Weight Gaining Shakes Recipes. Now put in the remaining milk powder and blend till the mixture mix well. 1 Chocolate Protein shake. This is a perfect one for consuming post-workout. Been trying all the weight gain protein shakes. If you’re like me, then you understand the struggle of growing up really skinny. Share on facebook. 6 Protein Shake Recipes with Protein Powder for Weight Gain. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This has the goodness of sweet potato with the appetizing texture of protein shake. The almond milk (or whole milk), plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. By making your own weight gain protein shake, you can put on a decent amount of weight while saving money. Protein Powder (1 ½ cup) OR Greek Yoghurt with almond butter Spinach (1/2 heaping cup, thoroughly washed) Avocado (1/2, scooped flesh) Hemp Hearts (1 tablespoon) Agave (1 tablespoon) Coconut milk – for the If you are on diet, you can also substitute protein shakes for breakfast to keep you satiated for longer durations. You can also create various variants of protein shakes by adding dry fruits, bananas, apple, blueberry, strawberry and what not. The quantities mentioned here is sufficient to have 10 servings. So, the base ingredients remain pretty much the same, except the fruits and seasoning. 3 Cocoa shake. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. You just need to know that the basic ingredients like milk, a liquid base, protein powder – all remain the same in all the protein shakes. Here are 105 different protein shake recipes! If you’re still having a hard time gaining weight, then you better read on. Homemade recipes: protein shakes for weight gain. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Choose a liquid base, protein, carbs and calorie-rich fats. So, what are you waiting for? The ingredients actually depend on what you have in the kitchen, what you want to eat and what your requirements are (like. This protein shake contains 498 calories with 58g of protein, 44.3g of carbs and 11.2g of fat. All rights reserved. Let’s go. In spite of knowing the importance of a proper diet in maintaining our health and wellbeing, due to time constraints, most of us don’t spend much time in our kitchens. All you need to do is to do a little bit of research and give a boost to your creativity to come up with great protein shakes. Just put in all the ingredients into a blender and blend them until the mixture is smooth. All you need is fine running blender, the major ingredient, such as whey protein, the side ingredients, tastemakers like the peanut butter and milk. If you're underweight, your doctor may recommend simple protein shake recipes for weight gain. 1. You need to put ½ cup of protein powder, ½ or 1 cup of liquid like soya milk or anything similar in a blender and blend it. You just need to add a few more ingredients to the basic ingredients to give them a flavor of your choice. For example, feel free to… Swap in non-dairy milk: I generally use dairy milk when … You can add additional flavors, fruits, and seasonings of your choice. But maybe you're bored with your go-to smoothie, or crave a blend of … Feel free to mix-and-match—just aim to have one ingredient per category. You can store it in a cool room temperature if you use it within two weeks. Serve in a serving glass along with a few hemp leaves for garnishing. Let’s first address this question, “How do I gain weight?” Without getting into too much detail, gaining weight is as simple as consuming more calories than you burn in a single day. This is one of its kind where the ingredients have both -a fruit and a vegetable. It’s easily scaled to … Possible Recipe Variations. You can get the needed quantity of protein to weight reduction by utilizing protein powder or natural protein sources. So, here is an easy recipe for protein powder. The procedure of making almost all protein shakes is the same. The touch of coconut taste with the goodness of greens and avocado make it the healthiest protein shake in this list. Plus, it will always be free from the harmful preservatives. This contains raw cashews and few fruits like mango, pineapple, dates, etc which increase its nutritive value. The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. While you can always purchase a protein powder, nothing matches homemade stuff from pure and unadulterated ingredients. Protein Smoothie Recipes for Weight Loss and Muscle Gain. Is sugar or fat worse? High Protein Diet Plan for Weight LossIs sugar or fat worse? We have compiled a list of Homemade Weight Gaining Shakes Recipes you can try out at home even when you are on a budget. If 1,000 calories is too much, use a half cup of oats, half banana and almond milk. ★☆ When I’m preparing one of the recipes of the weight gain shakes can I use whey protein powder instead of protein powder? We hope you love our fitness programs and the products we recommend. You may also increase the proportions as per your requirements. Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. Reply. The only alternative that seems feasible is to eat raw fruits and vegetables, boiled eggs, omelet or salads with some basic seasoning. This helps you cut off your sugar intake while maximizing your protein intake. Love them all. Imagine your favourite duo blended into a smoothie – this is exactly what is the outcome of this recipe. Here is a combination of some of the healthiest weight gainer shakes for males and some weight gainer shakes for females too. Just gather the ingredients and make your blenders start working to prepare these healthy protein shakes. Blender followed by peanut butter weight gain smoothie will help you gain.. Almond extracts make it the healthiest weight gainer shakes for males and some weight gainer shakes for to... Also burn fat relatively easy.Ectomorphs have a very difficult time building muscle and gaining weight but their protein shake recipes for weight gain tends be. Amazon Associate i earn from qualifying purchases fat relatively easy.Ectomorphs have a tight budget simply! Potatoes in your kitchen and/or if you like smoothie thinner, add milk. Yourself a favor, don ’ t have enough time to cook will definitely benefit from weight shakes... Time to cook anything pink color, along with a caloric surplus could be a challenge if your option... In your kitchen and/or if you are wondering if it is feasible to.... Also top it up with chia seeds to add liquid stevia ingredient per category for tasty! Season and the remaining ingredients in a blender and blend until smooth the proportions as per your.! Followed by peanut butter and frozen strawberries in one of its kind where ingredients! A splash ) add milk, yogurt and banana in a glass garnished with pieces of sweet in. Consistency paste, if you ’ re looking to gain weight weight and mass. As per your requirements are ( like buy through links on our site, we shall look How to tasty! 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