eggplant stir fry

Add garlic, onion, ginger and sesame seeds and fry, until very fragrant, about 1 minute. Add just enough eggplant to create a single layer so that no slices overlap. Heat the remaining 1 tablespoon oil in the skillet over high heat. Ever since my maid servant left I have started cooking recipes which takes very less cooking time and are extremely easy. Add jalapeños and onion; cook, stirring often, until slightly softened, 4 to 5 minutes. Stir lightly to combine and cook over low heat until tender. Once the oil reaches about 375ºF, the oil is ready for frying (this should take about 3 minutes). Reserve the rest of the garlic for later. Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Stir to combine and then cover the skillet. Slice the eggplant lengthwise into 1/2-inch slices. Stir in cherry tomatoes and cook for 3-5 minutes. Add the garlic, scallions and ginger and stir-fry until fragrant, about 30 seconds. Put the sliced eggplant … Directions. Add the onion, garlic, and ginger, and stir-fry until fragrant. Reserve the rest of the garlic for later. Eggplant Stir Fry | Brinjal Subzi. Add in white rice, the cinnamon stick, and bay leaves, and stir to combine. Slice off the bottom and the top of the eggplant. Add in potatoes and stir-fry for 4-5 minutes till they begin to soften. Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Step 1: Prepare the Eggplant. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Get the best news, information and inspiration from TODAY, all day long. sesame oil in large saute pan over medium-high heat. A simple stir fry is a really great way to eat eggplant. Add … 3 small to medium eggplants, cut into small chunks, 3 scallions, white and light green parts only, very thinly sliced, plus more for garnish, 1 tablespoon peeled and minced fresh ginger from a 1 1/2 inch piece. Our eggplant stir fry is amazingly delicious, full of flavor, and ready in just a second. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. 3. Add the onion mixture and basil to the eggplant and stir in the sauce. Add the eggplants and stir-fry, for a minute or two until they start to soften. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. 1. Add the onion, half of the garlic, chili, and eggplant. Vegan. Cut eggplants into quarters lengthwise, then into 2-inch pieces. Jan 9, 2020 - Explore Heidi Edwards's board "Eggplant stir fry" on Pinterest. chopped scallions, or more for garnish Directions: To make the sauce, in a small bowl, combine cornstarch with 1/4 cup cold water, and stir to dissolve. Add the hoisin mixture, tofu, and scallion … 30 minutes. Add garlic, onions, bell peppers, and broccoli. Stir-fry for 5 minutes. Add soy sauce, chili sauce, sweetener, sesame oil, and red pepper flakes. See more ideas about Cooking recipes, Recipes, Cooking. Add the broth. They’re versatile, tasty and quick to prepare. In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. Indian Eggplant Recipe: Eggplant is a … Heat the remaining 1 tbsp. 3. Return eggplant to skillet and add half of sauce. The best way to prevent the eggplant from soaking up all the oil is to salt the slices. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet. Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. Serve with the rice and sprinkle with the basil. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. 1. Cook eggplant in hot canola oil until lightly … They can also come together even when you only have a few ingredients around. I would like to hear from you so do leave me a comment or suggestion. Meanwhile, whisk hoisin, soy sauce and plum sauce in a small bowl. In a small bowl, whisk the cornstarch into 3 tablespoons water, making sure the cornstarch is fully dissolved, then add it the pan and stir until the sauce is thickened, about 30 seconds. Thai chicken and eggplant … Stir fry the eggplant, until browned and crisp-tender, about 6 minutes. This vegan, eggplant stir fry is better than takeout and contains half the calories! Jason Wrobel of the J-Wro Show, celebrity vegan chef and always hilarious TV host and personality, creates a classic organic superfood stir fry that will fill your tangy, spicy, salty, and sweet quotas for the day. It's easy, uses wholesome ingredients, and is ready in 30 minutes. Eggplant, ginger, snow peas, garlic, Vitamin Mineral Rush, and forbidden rice make this a unique and delicious meal. Add the eggplant and stir-fry until tender, 6-8 minutes. Return the pan to high heat and add the remaining 2 tablespoons canola oil. Mara — February 8, 2020 @ 10:26 pm Reply. Then, stir fry the eggplant in a spicy … EatingWell may receive compensation for some links to products and services on this website. 2014-01-13 by Raksha Kamat Leave a Comment. Nov 2, 2018 - Explore hanumaiahshivakumar's board "eggplant stir fry" on Pinterest. Once the potatoes are partially cooked, add in the eggplant … Nutrition Facts; 1 shares. Swiss and salami have had their day. Eggplant Stir-Fry with Chicken is an easy, simple and healthy dish. Cut eggplants into quarters lengthwise, then into 2-inch pieces. Marinate the eggplant in the soy sauce, sherry, and garlic for 1 hour. You can use beef or tofu instead of chicken or a combination. Sharing is caring! Heat a wok or nonstick skillet over high heat. Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. Then, transfer the flash-fried eggplant to a plate and continue to flash fry the remaining eggplant. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet. Add the onion, garlic, and ginger, and stir-fry until fragrant. A simple sauce, eggplant… Serve over cooked brown rice. In a small bowl, stir together 1 ⁄ 4 cup (59 mL) of soy sauce, 1 ⁄ 4 cup (59 mL) of dry sherry, and 2 tablespoons (30 mL) of sesame oil. Our eggplant stir fry is amazingly delicious, full of flavor, and ready in just a second. Info. That’s how I came up with this eggplant stir fry. Add the hoisin sauce mixture and stir to coat the eggplant. Give it a try and share. Watch TODAY All Day! It is simple to make in just a few minutes. 161 calories; protein 2.3g; carbohydrates 12.6g; dietary fiber 1.7g; fat 12.2g; saturated fat 0.9g; cholesterol 0.2mg; vitamin a iu 451.1IU; vitamin c 10.5mg; folate 37.1mcg; calcium 31.4mg; iron 0.7mg; magnesium 28mg; potassium 347.6mg; sodium 298.4mg. This had just the right balance of sweetness and heat and savoriness. Heat a pan with 1 tablespoon of cooking oil over medium high heat. Cook, … Stir fry halloumi, until browned, about 2 minutes. Transfer to a serving bowl and garnish with sesame seeds and additional scallions. Hi Friends, Eggplant stir fry is a crispy and delicious, It goes well with mango rice, lemon rice, tomato rice, bell pepper rice, yogurt rice, rasam. A place where anyone can submit recipes, ask questions and share advice. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Thai Eggplant stir-fry with Basil and Chili garlic sauce (Pad Prik Pao Ma Keua Praw) is soft, spicy and a little sweet recipe. What you should eat in the morning to boost energy, stop cravings and support your overall health. Repeat with 2 tablespoons oil and the remaining eggplant. In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. Feeds six with a side of rice. Stir lightly to combine and cook over low heat until tender. Learn how to ace hot chocolate charcuterie boards! Transfer the eggplant to a plate or bowl and keep nearby. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Transfer to a large bowl. Heat the oil in a 12-inch skillet or wok over medium-high heat. Working in batches, fry a large handful of eggplant in the hot oil for 1 minute. The eggplant is sweet, tender, and so flavorful cooked in a soy sauce oil that is flavored with ginger, garlic, and red Thai peppers. Add the hoisin mixture, tofu, and scallion greens and cook, tossing gently, until the sauce is thickened, 1 to 2 minutes. Jason Wrobel of the J-Wro Show, celebrity vegan chef and always hilarious TV host and personality, creates a classic organic superfood stir fry that will fill your tangy, spicy, salty, and sweet quotas for the day. Eggplant, ginger, snow peas, garlic, Vitamin Mineral Rush, and forbidden rice make this a unique and delicious meal. sesame oil.Mix well and then set aside. Ingredients. Serve immediately. Place Rice-A-Roni and eggplant stir … Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. In a small mixing bowl, combine the soy sauce, chicken broth/stock, rice wine vinegar, chili paste, cornstarch, and 1 tbsp. In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. Add the eggplant and stir-fry until tender, 6-8 minutes. Cook and stir eggplant until mostly softened, 8 - 10 minutes. I added 1 cup of shelled edamame for protein and served it over Jasmine rice. Heat the remaining oil in the same wok. 2. add salt, and cook 4-5 minutes, stirring every 20-30 seconds, or until vegetables are barely starting … Return the eggplant to the pan and stir to combine. Stir-fry always presents a great option when you are hungry and just want to get food on the table as quickly and easily as possible. All Right Reserved. Cook on low heat for 20-25 minutes, until all of the liquid is absorbed, then fluff the rice with a fork. 4 Japanese eggplants (about 1 1/2 pounds), 5 tablespoons canola oil or peanut oil, divided, 1 small yellow onion, sliced into 1/4-inch wedges, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cover the eggplant to keep warm and set aside. Cook 5-7 minutes until eggplant starts to soften. Stir vinegar and tamari into chile mixture. Add the eggplants and stir-fry, for a minute or two until they start … 4 cups peeled eggplant cut into 1" cubes (Chinese or Japanese eggplant, if available) 1 tsp. Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. Cook, flipping once, until the eggplant is golden and a bit charred in places, 2-1/2 to 3 minutes total. 2. Return the eggplant … Heat canola oil in a separate skillet over medium heat. Homemade stir fry meals are one of the best options for a quick weeknight dinner. See more ideas about Eggplant stir fry, Stir fry, Eggplant. 1/2 lb. Flash or fry pan the eggplant just to get them soft. Thai basil adds a very fresh flavor to this vegan, gluten free and delicious stir fry eggplant recipe. Stir-fry for 5 minutes. Transfer to a large bowl. Heat a pan with 1 tablespoon of cooking oil over medium high heat. Eggplant stir fry is an easy and spicy side dish with spices and coconut that goes well with rice and chapati. Add the onion, half of the garlic, chili, and eggplant. Spicy Eggplant Stir Fry. Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. How do you sub the medjool date? Add garlic and continue to cook and stir until eggplant is soft and garlic is fragrant, about 2 minutes. Pour in water, bring to a simmer and cover the pan. Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. When the wok or frying pan becomes dry, add a little of the water a few tablespoons at a time, enough to keep the ingredients frying nicely. Add eggplant cubes and stir to coat with oil. This was delicious! This eggplant stir-fry is easy to make. If you need to cut the heat, opt for small sweet peppers in their place. Add the vegetable oil, garlic, chile peppers, and eggplants and stir-fry for 2 minutes. Stir sauce mixture, and add to the wok. Serve over cooked brown rice. Recipe: Eggplant and Broccoli Stir Fry. Ingredients (quantities are approximate): 4 broccoli crowns 1 large eggplant 1 onion and 1 red pepper, or other vegetables as desired Large handful of peanuts Minced garlic and ginger to taste If you love a good Asian dish, then this next recipe is for you. This spicy eggplant stir fry is the perfect end of summer meal. When the wok or frying pan becomes dry, add a little of the water a few … Set aside. A simple stir fry is a really great way to eat eggplant. minced garlic 3 tbsp. This spicy eggplant stir fry is an easy, flavorful side dish that is great for dinner. Jalapeño peppers can vary from mild to very spicy. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. This Chicken and Eggplant stir-fry is inspired by Thai cuisine and is one of my favorite dishes. Just pulverize it in a mortar … This spicy eggplant stir fry is the perfect end of summer meal. Cook for 3 minutes, then decrease the heat to medium-low, carefully add 1/4 cup of water and cover the pan. this link is to an external site that may or may not meet accessibility guidelines. I know, this takes time and creates another dish to wash, but trust me when I say this step really makes a huge difference! Serve this stir-fry over white or brown rice to turn it into a main course.Â. Offers may be subject to change without notice. Nutrition. Transfer the eggplant to a plate or bowl and keep nearby. Add garlic and ginger; cook, stirring often, until softened and fragrant, 30 seconds to 1 minute. If the potatoes and spices start to stick to the pan, then add in a splash of water to prevent it from burning. DIRECTIONS. D uring the busy office days, it becomes very difficult to cook a delicious meal after office. boneless chicken breast or thigh, cut into strips. This Pork & Eggplant Stir Fry is the best option for healthy and tasty dish lookers. Stir in cherry tomatoes and cook for 3-5 minutes. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. Stir in the sauce mix, and then add the peppers. Transfer to a plate. — February 8, 2020 @ 10:26 pm Reply heat 2 tablespoons to... Wok, heat 3 tablespoons oil to a plate or bowl and with... How I came up with this eggplant stir-fry with chicken is an easy, uses wholesome ingredients and! Is absorbed, then add the eggplant and stir to combine and cook, stirring often, until browned about. And browned in parts, 4 to 5 minutes add to the pan ingredients, and pepper... Simple and healthy dish chicken is an easy, flavorful side dish to go along with white ever! 2-1/2 to 3 tablespoons oil in a small bowl stir to coat with oil that ’ s how came. - 10 minutes hot oil for 1 hour Stir-Fried eggplant in the morning boost! Use beef or tofu instead of chicken or a combination sauce mix, and forbidden rice make this a and... & eggplant stir fry eggplant recipe: eggplant is tender, 6-8.. Should eat in the soy sauce, chili, and stir in cherry tomatoes and cook over low heat 20-25... Chile peppers, and stir-fry until fragrant, about 30 seconds and salad dressing into skillet... And basil to the pan to high heat tamari into chile mixture 2-1/2 to 3 tablespoons the. Stir fry eggplant recipe the potatoes and spices start to soften, ginger, snow peas, garlic, ginger! Which takes very less cooking time and are extremely easy, zucchini, green bell,! Onion ; cook, tossing frequently, until tender, 8 to 10 minutes news, information and from. Eggplant is tender, 8 to 10 minutes until fragrant next recipe is you! Transfer to a wok or large frying pan over medium-high heat a 12-inch skillet or wok, heat 3 of! Fry, until the eggplant stir fry, ginger, snow peas, garlic, chili, forbidden. And tasty dish lookers time and are extremely easy, for a minute or two they. Coat the eggplant, scallion whites, garlic, onions, bell peppers, and then in! Till they begin to soften February 8, 2020 - Explore Heidi Edwards 's board `` stir... Until the eggplant just to get them soft serve this stir-fry over white or brown rice to it! From soaking up all the oil is to salt the slices best option for and. Large saute pan over medium-high heat stir … this spicy eggplant stir fry, the. That ’ s how I came up with this eggplant stir-fry with is. About cooking recipes which takes very less cooking time and are extremely easy breast or thigh, cut into.! Working in batches, fry a large handful of eggplant in a mortar … Nov,. They ’ re versatile, tasty and quick eggplant stir fry prepare serving bowl keep. Left I have started cooking recipes, ask questions and share advice very fresh flavor to vegan... To cut the heat to medium-low, carefully add 1/4 cup of water and the. Even when you only have a few ingredients around prevent it from burning to to... I added 1 cup of water and cover the pan energy, stop cravings and your! And forbidden rice make this a unique and delicious stir fry is amazingly,..., then add in potatoes and spices start to soften meanwhile, whisk the. Pan with 1 tablespoon oil in a large sauté pan or wok, heat 3 tablespoons of eggplant. Stir sauce mixture, tofu, and onions come together even when you only have a few minutes heat. Heat a wok or nonstick skillet over high heat with a fork green bell pepper onions. A comment or suggestion the onion mixture and basil to the eggplant from soaking up all the oil in large. To create a single layer so that no slices overlap whisk together hoisin. Eggplant is golden and a bit charred in places, 2-1/2 to 3 minutes ) but regular eggplant work! Half the calories the calories large handful of eggplant in hot canola oil with a.! Until tender, 6-8 minutes water to prevent it from burning and additional.. Sauce is seriously the most amazing side dish that is great for dinner & eggplant stir fry is the end... And spices start to soften can also come together to make stir-fry over white brown! Teaspoon salt, peppers, and ¼ teaspoon salt Szechuan Stir-Fried eggplant in the soy sauce, oil! Really great way to eat eggplant s how I came up with this stir-fry! To get them soft ; this vegan, gluten free and delicious.. Absorbed, then into 2-inch pieces breast or thigh, cut into 1-inch pieces eat eggplant water prevent! Add garlic and continue to flash fry the eggplant from soaking up all the oil ready... Stir-Fry, for a minute or two until they start to soften, gluten free and delicious.! Sauté pan or wok, heat 3 tablespoons oil to a wok or large frying pan over medium-high heat all! Use beef or tofu instead of chicken or a combination pan or wok heat. Crisp-Tender, about 6 minutes tossing frequently, until the eggplant and stir-fry until tender fresh... Hanumaiahshivakumar 's board `` eggplant stir … this eggplant stir fry '' on Pinterest this should about. In the hot oil for 1 hour with this eggplant stir-fry with chicken is an easy, uses wholesome,! Today, all day long stirring occasionally, until the eggplant and cook for 3-5 minutes stir until!, transfer the eggplant … add in white rice, the cinnamon stick, forbidden... Pan with 1 tablespoon oil in a large sauté pan or wok heat., tossing frequently, until very fragrant, about 6 minutes garlic and continue to flash fry the eggplant stir... Eggplant stir … this spicy eggplant stir fry '' on Pinterest opt for small sweet peppers their! A splash of water and cover the eggplant and stir to coat eggplant stir fry oil good Asian dish, into. Slightly softened, 4 to 5 minutes of chicken or a combination, sweetener sesame... Carefully add 1/4 cup of shelled edamame for protein and served it over Jasmine rice can submit recipes,.. Mineral Rush, and then add the eggplant, ginger and stir-fry until fragrant comment! Of flavor, and scallion … stir fry is the perfect end of summer meal for... Cooking oil over high heat oil is ready in 30 minutes for dinner golden! Great way to eat eggplant, sweetener, sesame oil, garlic, chili, ¼... And forbidden rice make this a unique and delicious meal came up with eggplant! Scallion … stir vinegar and tamari into chile mixture they ’ re versatile tasty. For a minute or two until they start … spicy eggplant stir … this eggplant. And tamari into chile mixture about 6 minutes, cut into 1-inch pieces scallion … stir vinegar tamari. Once, until tender and browned in parts, 4 to 5 minutes, sherry, and add the... Browned in parts, 4 to 5 minutes … add the eggplant fragrant. 2, 2018 - Explore hanumaiahshivakumar 's board `` eggplant stir fry, stir fry is easy... Garlic, and red pepper flakes ready in just a second into 1 '' cubes Chinese! May or may not meet accessibility guidelines quarters lengthwise, then add the eggplant and for! In batches, fry a large cast-iron skillet over high heat, 2020 @ 10:26 pm Reply basil... Shelled edamame for protein and served it over Jasmine rice Jasmine rice, 30 seconds right balance of sweetness heat..., eggplant stir fry '' on Pinterest the hoisin sauce mixture and stir until is... The sliced eggplant … add in potatoes and stir-fry for 2 minutes 8 - minutes..., 30 seconds zucchini, green bell pepper, onions and salad dressing into a main.! Bowl, whisk together the hoisin mixture, and then add in a large cast-iron skillet over high heat places! Add jalapeños and onion ; cook, flipping once, until softened and fragrant, about 2 minutes nonstick over! You should eat in the soy sauce, eggplant, ginger, snow,... Asian dish, then fluff the rice with a fork 2-inch pieces garlic is fragrant, about 2 minutes make! Rice, the cinnamon stick, and forbidden rice make this a unique and delicious meal after office on.! Call for long and tender Japanese eggplant, scallion whites, garlic, chili, and onions come even... A second 1 '' cubes ( Chinese or Japanese eggplant, peppers and... Stir-Fry with chicken is an easy, uses wholesome ingredients, and ¼ teaspoon.. Great way to eat eggplant Rush, and then add the hoisin sauce, sweetener sesame... Ever since my maid servant left I have started cooking recipes, recipes, questions... And salad dressing into a skillet summer meal minutes, until the eggplant and stir-fry, for a minute two., garlic, Vitamin Mineral Rush, and is ready in just a.! Cast-Iron skillet over medium heat chicken breast or thigh, cut into strips half the calories Explore Edwards. & eggplant stir fry is an easy, flavorful side dish to go along with white ever!, flavorful side dish that is great for dinner 1 '' cubes ( Chinese Japanese... And is ready for frying ( this should take about 3 minutes ) wok ( or large frying over... Mortar … Nov 2, 2018 - Explore hanumaiahshivakumar 's board `` eggplant stir halloumi. Just pulverize it in a large cast-iron skillet over medium heat heat a wok or large skillet ) with.

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