Chicken Stew with Sweet Potatoes and Black beans. Season with black pepper, then add the sweet … It’s SO easy. Peel sweet potatoes. Chicken and Sweet Potato Peanut Stew Recipe - BettyCrocker.com Fry the paste for about 5 mins until thickened, then add the chicken. In a large skillet, saute the chicken, ginger and garlic in oil until chicken juices run clear. This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. Once clean, use a cutting board and kitchen knife to cut … Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Scatter over the pumpkin seeds and preserved lemons, and serve with warm naan bread on the side. Just add about 2 boneless skinless chicken breasts (or boneless, skinless thighs, for a cheaper option) to the stew when you add the sweet potatoes. or 1.5 cups cooked black beans, drained and rinsed, diced into 1" pieces (about 4 cups total), Instant Pot Spaghetti Squash with Garlic and Herbs ». Slice mushrooms, dice onions and mince garlic. 2 tbsp extra virgin olive oil. Adjust seasoning and serve. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed these three ingredients are? 1 onion, chopped. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). Add sweet potatoes and broth. The secret ingredient that makes this taste so good is smoked paprika. Top with chicken thighs. Welcome to Bowl of Delicious. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! Juicy chicken, tender root veggies, and crisp broccoli are cooked in a creamy, gingery sauce. Add the diced sweet potato and drained black beans. Stir in onion and garlic; cook and stir until the onion … Alternatively you can use shredded rotisserie or … roasting a whole chicken in my dutch oven, Green Chicken Curry with Sweet Potatoes and Spinach, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. In a large pot, heat oil and fry chicken until lightly browned. ** INSTANT POT RECIPE BINDER** Get your Instant Pot Recipe Binder to keep all your recipes and tips organized in one place. Put the sweet potato in a large, deep saucepan over a high heat. Return the cooked chicken to the pan, then mix in the peanut butter, tomatoes, bay leaves and 1½ … Reduce heat; cover and simmer for 10-12 minutes or until tender. Healthy sweet potatoes are highlighted in this chicken curry stew, as sweet … Rating: 5 stars 1 Ratings. Scatter over chicken and sweet potatoes. Stir chicken, sweet potatoes, spinach, crushed chilli flakes, paprika and sea salt with the onion and garlic in the saucepan. Turn the heat to low and add the sweet potatoes. I love it served over quinoa or even tortilla chips! Chicken, broilers or fryers, breast, meat only, raw 4.0 x 1/2 breast, bone and skin removed (118g) Rice, brown, long-grain, cooked 1.0 x 1 cup (195g) This soup is a winner!!! At this point you can leave the stew to cool and freeze for up to 3 months, if you like. Red Bean, Chicken, and Sweet Potato Stew Red Bean, Chicken, and Sweet Potato Stew. Fry for 8-10 mins until the chicken starts to colour. Then add in the chicken and sweet potato and simmer uncovered for another 10 mins so the flavours blend together. It has been updated with new photos and more relevant information, along with improved recipe directions. Cover them by a few inches of salted water in a skillet, boil for about 10 to 15 minutes or until they’re done, and then shred them. Try this soup!!! But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! How To Make Chicken Soup with Sweet Potatoes Begin by poaching a couple boneless skinless chicken breasts in water. Heat olive oil in a saucepan over medium-high heat. Your email address will not be published. Meanwhile, put all the paste ingredients in a food processor and blend until very finely chopped. This chicken and sweet potato stew has become a family favourite in our home as it is packed full of flavour. 2 cloves garlic, minced. Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. Recipe from Good Food magazine, April 2016. Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Ingredients. Last updated January 22, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. This chicken stew freezes beautifully in an airtight container or bag for up to 6 months. Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. Add the cooked, shredded chicken to the pot at the very end for guaranteed tender, flavorful meat … Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. Cover with boiling water and boil for 10 mins. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! It’s easy to make this chicken stew in your slow cooker. Choose the type of message you'd like to post, Spiced chicken, spinach & sweet potato stew, Magazine subscription – save 44% and get a cookbook of your choice. It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. I have made it more than a dozen times and is ALWAYS a hit!! This easy chicken sweet potato stew is a perfect one-pot dinner for a busy weeknight. Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. Came out perfect. When defrosting and reheating, you may want to add a little bit of water or some more chicken broth since it will be extra thick. Feel free to calculate it yourself using this. Cut in half and then into cubes approximately 2 inches (5 cm) each. And it’s thickened by mashing the sweet potatoes and beans up just a bit, meaning you don’t need to worry about adding any other ingredients, like flour or cornstarch, to thicken it to that hearty stew-like consistency. Saute onion and garlic in hot oil until softened, about 5 minutes. Hi, I'm Elizabeth! Be sure to grab the unsweetened coconut milk that comes in cans in the Asian aisles of most major grocery stores. Remove and set aside. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. When cool enough to handle, remove skin and bones from chicken and coarsely shred or chop meat. {Gluten-Free Adaptable} In fact, this chicken stew recipe is so packed with healthy, nutritious ingredients that you can easily omit either the beans or the chicken to make it paleo/whole30 compliant or vegetarian/vegan. I thought that the sweet potatoes would have been hard to mash, but they were soft enough. Bring to a boil. Searing the chicken first creates a tasty fond (the caramelized bits at the bottom of the pan) for the broth. This recipe is a staple in my diet now. After the skin has been removed, rinse them under cold water. Place all the ingredients in a 6-quart slow cooker, stirring to combine. slow cooker and add next nine ingredients (through pepper). Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are … Yum, love the idea of serving it with tortilla chips! Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours. Serve hot garnished with extra fresh parsley. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. I create easy, real food recipes for busy people. Then, remove the chicken and shred apart with two forks, and place it back into the stew. I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. Cover and cook on high for 4 … Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. This chicken breast, sweet potato, baby bella mushroom, and kidney bean stew is a simple, comforting recipe for a hearty weeknight dinner. Bring to a boil. It is an aromatic, hearty dish that is quick and easy to put together and is perfect for those cooler autumn or winter evening. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Heat olive oil in a large pot over medium heat. Return the saucepan to the heat (no need to wash it first), then add the oil, followed by the spice paste. Pour over white wine and sprinkle with dried rosemary, salt … BBC Good Food Show Summer Save 25% on early bird tickets. 700ml chicken stock. This post first appeared on Bowl of Delicious in September, 2016. ), drained/rinsed black beans … Chicken and sweet potato stew is a simple but satisfying week-night dinner that the whole family will love. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. It is easy to prepare, tastes so hearty, and is packed with nutrition. Easy peasy! Transfer chicken to a 6-qt. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully … Your email address will not be published. Super easy, healthy and delicious. It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. 400ml chicken stock 3 cloves of garlic 1 pepper (any colour) Handful of mushrooms 1 courgette Handful of sugar snap peas / mange tout 1 tin of chick peas 2 red chillies (optional) 400g chicken breast 4 … 1 tin (400g) chopped tomatoes, drained Serves 4. Increase … Add the shredded chicken back to the pot. Learn how your comment data is processed. This is also great if you’re making it for a crowd. Season with salt, chilli powder, cumin, oregano, cocoa powder, cinnamon and crushed chillies. This site uses Akismet to reduce spam. I let the boil a little as opposed to low heat. Moroccan Chicken Stew with Sweet Potatoes Recipe | Martha Stewart You only need ingredients you likely have on-hand to create Moroccan flavors at home. Quote BBH25. Meanwhile, roughly chop the spinach and add to the stew. Stir in sweet potato, pepper, chicken, tomatoes and 475ml of water. Learn more! Remove chicken. My daughter loved it, even though she’s not a fan of sweet potatoes. Fry onion, garlic, Rajah Curry Powder and Robertsons Coriander for 2 minutes. Leave to simmer for a further 5 mins. Great recipe. Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Return chicken to pot, add water, butternut, sweet potatoes and Robertsons Thyme, and simmer for 40 minutes. Absolutely! Let’s take a look: Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. Add the onion, pepper and seasonings; saute 4-5 minutes longer. Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. Take two to three large sweet potatoes and peel them with a potato peeler. Add to the bottom of the crock of slow cooker. So glad you liked it and I love the idea of adding more beans and sweet potatoes for leftovers! Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Sweet potato and chicken stew. The stew isn’t spicy, but you can add some cayenne pepper to it if you want. Published October 21, 2019. Skim fat from stew. Leave to steam-dry. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. Saute the onion in olive oil (2 tablespoons) in a large pot over medium high heat until soft (2-3 minutes) Add the chicken broth (4 cups), canned tomatoes (15 oz. Season with black pepper, then add the sweet potato. Add chicken meat and sweet … Required fields are marked *. I’ve been making it for months and I just love how simple and nutritious it is! So glad you like it :-). Set aside until needed. It’s simply seasoned to allow the main ingredients to be the stars. Cinnamon and ginger marry … 2 boneless skinless chicken breasts you may cube chicken, if desired; 1 large onion chopped; 3-4 garlic cloves minced; 1 large sweet potato peeled and cut into 1 inch thick pieces; 1 … ( depending on how small you cut them ) full of fibre 5 cm ) each and coarsely or! Post may contain affiliate links nbspThis post may contain affiliate links pot heat... One-Pot dinner for a crowd cut them ) and preserved lemons, and is one the... It is pan dirty as opposed to low and add to the stew isn t! Stew with sweet potatoes are cooked in a large pot, add,... Available, you can use raw chicken without getting another pan dirty processor and blend until very finely.. You ’ re making it for a busy weeknight and i love it served over quinoa or even tortilla!! 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